You don't have to quit bread, but make sure it's wholegrain. ShutterstockIt’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This can lead to yo-yoing between weight loss and weight gain. One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling hungry and aren’t giving them the essential nutrients they need to maintain their long-term health. But certain food choices can promote weight loss and provide the nutrients you need to function well and thrive. These four food choices are a good place to start. Read more: Five food mistakes to
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https://healthnews010.wordpress.com/2019/03/13/four-simple-food-choices-that-help-you-lose-weight-and-stay-healthy/
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