Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress

Panic attacks occur when a high level of stress builds up. They can be scary, especially if you've never had one before. From shutterstock.comPanic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life change. Panic attacks are a relatively common experience with as many as one in seven people experiencing them at least once. A little more than half of those people will have repeated panic attacks. Our understanding of panic attacks has changed over time, but we’ve now come to a good understanding of what panic attacks are and how we can help those who experience them. It’s important to understand that panic attacks are a physiological expression of

From http://theconversation.com/panic-attacks-arent-necessarily-a-reason-to-panic-they-are-your-bodys-way-of-responding-to-stress-111174

from
https://healthnews010.wordpress.com/2019/03/12/panic-attacks-arent-necessarily-a-reason-to-panic-they-are-your-bodys-way-of-responding-to-stress/