•People are taking ice baths to speed up recovery time following tough workouts. •Research suggests that ice baths may lower inflammation and pain caused by exercise.•Experts say that ice baths may also hinder muscle gains.
From https://www.menshealth.com/fitness/a26788252/ice-bath-benefits/
from
https://healthnews010.wordpress.com/2019/03/12/why-ice-baths-can-help-you-bounce-back-from-tough-workouts/
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