The Beauty of Muscle

Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is muscle’s ability to support energy and protein metabolism. These features have tremendous influence over our health. What Muscle Is Made Of Muscle is a tissue composed primarily of proteins, representing nearly 75% of all protein in our body (1). Proteins are bound up chains of smaller components, called amino acids, linked together in various sequences. When we eat dietary protein, these chains are broken down into amino acids and used for various functions like forming enzymes and hormones, aiding in cellular processes, and building tissue. Muscle Protein Synthesis and Muscle Protein

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