From Gloom To Gratitude: 8 Skills To Cultivate Joy

Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.(Image credit: Cornelia Li for NPR)

From https://www.npr.org/sections/health-shots/2019/05/05/719780061/from-gloom-to-gratitude-8-skills-to-cultivate-joy?utm_medium=RSS&utm_campaign=researchnews

from
https://healthnews010.wordpress.com/2019/05/06/from-gloom-to-gratitude-8-skills-to-cultivate-joy/